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Words by Me
Unpacking the hidden harms of nutrition labels
Although intended to help people make “healthier” choices about what they consume, nutrition labels might exacerbate the issues they’re meant to solve.
Are eating disorders hereditary? The genetic link and what you can do about it
If eating disorders truly are genetic, how can we encourage more open conversations about our family’s mental histories?
GLP-1s: Can they cause eating disorders?
Why quick-fix weight-loss methods are fertile ground for developing a distorted body image and a disordered relationship with food.
Eating disorder recovery symptoms: What to expect
When we think about the mental and physical symptoms of eating disorders, the list is lengthy. But fewer people know or talk about the symptoms of eating disorder recovery.
The role of nutrition therapy in eating disorder recovery
Why nutrition therapy is necessary in eating disorder recovery and what it might look like.
Eating disorders in athletes: The hidden paradox of health
Athletes face a host of scenarios that might lead to body dysmorphia, disorder, and dysfunction.
The link between food insecurity and eating disorders
How do eating disorders permeate into worlds where food isn’t always as readily available?
How to create an eating disorder relapse prevention plan
Why you need a relapse prevention plan, what to include, and how to ensure you’re prepared for the holiday season and beyond.
Why eating disorders go unnoticed and undiagnosed
Why is there such a substantial gap between the prevalence of eating disorders and the attempted treatment of them?
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