How diet culture is repurposing its main messaging pillars, and how to ground yourself in recovery amid all the noise.

Why hurting and healing tend to go hand in hand, and how to hold conflicting emotions in recovery.

What happens as we unlearn behaviors, and how to embrace a nonlinear, timeline-free recovery.

I thought recovery meant I’d be leaving strict rules and an achievement-focused mindset behind. But they followed me.

Regardless of source or intent, words matter. And in terms of people’s bodies, words can be damaging.

Because giving up is exactly what the eating disorder is waiting for.

Healing isn’t about fixing your body. It’s about questioning the story you were told.

What to do when the intensity wanes, but the work isn’t over.

What if recovery wasn’t just about food, but about finding purpose?