Words by Me
When did food become the enemy? Humans’ complicated relationship with food
Food is meant to be pleasurable, nourishing, and energizing, but diet culture has taught many of us otherwise. How did this happen?
4 examples of diets that don’t work
The parallels between recent history’s diets and eating disorders.
Food: The good, the bad, and the beautiful
How to remove the stigma and diet-culture rhetoric surrounding the inherent value of food.
How to spot diet dialogue (and what to say instead)
How to know when what we say to others (or ourselves) has gone from harmless to dangerous.
Dieting: A slippery slope to disordered eating
‘The dirty little secret about the diet industry is that many diets will fail.’