Food is meant to be pleasurable, nourishing, and energizing, but diet culture has taught many of us otherwise. How did this happen?

Fat isn’t the shameful F-word it used to be. It’s a movement.

6 ‘normal’ diet behaviors that can lead to eating disorders.

How to remove the stigma and diet-culture rhetoric surrounding the inherent value of food.

On exploring body bias and reframing what it means to be fat.

How to know when what we say to others (or ourselves) has gone from harmless to dangerous.

Is it possible to re-learn intuitive eating behaviors from our childhood?

‘The dirty little secret about the diet industry is that many diets will fail.’