Words by Me
The importance of discomfort in eating disorder recovery
How practicing this skill has been the most powerful tool in my recovery.
Learning to feel proud
Eating disorders don’t leave much to be proud of, but self-love taught me how to approve of myself.
A letter to the media
Your messages of dangerously low-calorie consumption and more-than-sufficient exercise regimes caught the attention of a young woman in pain, a woman who desperately needed something she could control.