Words by Me
‘But you look fine’: Why appearance and eating disorders aren’t always linked
Eating disorders cannot be diagnosed just by looking at someone.
The parallels between eating disorders and addiction
Why we chase a shared high and how to stop it in its tracks.
Weight…seriously? The ups and downs of weight relevancy in the world
Recent weight regulations and what they mean for humankind.
AI and eating disorders: How to find help on the internet
Can AI help you recover from an eating disorder?
Fear of gaining weight: An eating disorder origin story—and how to write a healthy ending
Fat isn’t the shameful F-word it used to be. It’s a movement.
What happened when I stopped counting calories
The life-changing power of not caring about calories.
From diet to disordered: Where’s the line?
6 ‘normal’ diet behaviors that can lead to eating disorders.
Why do we care what people think (and how does it affect eating disorder recovery)?
The more we lean into what others expect us to do, the less secure we become with who we truly are, and vice versa.
Food: The good, the bad, and the beautiful
How to remove the stigma and diet-culture rhetoric surrounding the inherent value of food.
