Is it possible to re-learn intuitive eating behaviors from our childhood?

‘The dirty little secret about the diet industry is that many diets will fail.’

We don’t have to hit “rock bottom” to want to make a change.

How does plant-based eating affect eating disorder recovery?

For some, recovery may never end.

Calorie counts are EVERY. WHERE.

Life’s transitions can serve as the breeding ground for past trauma and the re-emergence of old patterns.

Fun surprise: You already have one.

Eating disorders don’t leave much to be proud of, but self-love taught me how to approve of myself.