Words by Me
Fear of gaining weight: An eating disorder origin story—and how to write a healthy ending
Fat isn’t the shameful F-word it used to be. It’s a movement.
What happened when I stopped counting calories
The life-changing power of not caring about calories.
From diet to disordered: Where’s the line?
6 ‘normal’ diet behaviors that can lead to eating disorders.
6 ways to deal with ‘warm weather anxiety’
Warm weather beckons us to go bare, but it doesn’t mean we have to overstep our own boundaries of personal comfort.
Middle age and eating disorders
One in 10 women over the age of 50 experiences eating disorder symptoms. Here’s what that means.
Body neutrality: What it means to be body neutral
What is body neutrality and how can I achieve it?
Why do we care what people think (and how does it affect eating disorder recovery)?
The more we lean into what others expect us to do, the less secure we become with who we truly are, and vice versa.
Food: The good, the bad, and the beautiful
How to remove the stigma and diet-culture rhetoric surrounding the inherent value of food.
Update: Searching for eating disorder care in the United States
The arduous search for qualified mental healthcare care is wrought with logistical landmines.
