Words by Me
Weight…seriously? The ups and downs of weight relevancy in the world
Recent weight regulations and what they mean for humankind.
AI and eating disorders: How to find help on the internet
Can AI help you recover from an eating disorder?
Fear of gaining weight: An eating disorder origin story—and how to write a healthy ending
Fat isn’t the shameful F-word it used to be. It’s a movement.
What happened when I stopped counting calories
The life-changing power of not caring about calories.
From diet to disordered: Where’s the line?
6 ‘normal’ diet behaviors that can lead to eating disorders.
6 ways to deal with ‘warm weather anxiety’
Warm weather beckons us to go bare, but it doesn’t mean we have to overstep our own boundaries of personal comfort.
Middle age and eating disorders
One in 10 women over the age of 50 experiences eating disorder symptoms. Here’s what that means.
Body neutrality: What it means to be body neutral
What is body neutrality and how can I achieve it?
Why do we care what people think (and how does it affect eating disorder recovery)?
The more we lean into what others expect us to do, the less secure we become with who we truly are, and vice versa.
