Despite the nomenclature, eating disorders have very little to do with eating.

‘The dirty little secret about the diet industry is that many diets will fail.’

We don’t have to hit “rock bottom” to want to make a change.

Life’s transitions can serve as the breeding ground for past trauma and the re-emergence of old patterns.

Fun surprise: You already have one.

Eating disorders don’t leave much to be proud of, but self-love taught me how to approve of myself.

How to navigate holidays meals, interactions with family members, and dark, cold days.