We don’t have to hit “rock bottom” to want to make a change.

How does plant-based eating affect eating disorder recovery?

For some, recovery may never end.

Calorie counts are EVERY. WHERE.

Life’s transitions can serve as the breeding ground for past trauma and the re-emergence of old patterns.

Fun surprise: You already have one.

Eating disorders don’t leave much to be proud of, but self-love taught me how to approve of myself.

Your messages of dangerously low-calorie consumption and more-than-sufficient exercise regimes caught the attention of a young woman in pain, a woman who desperately needed something she could control.

How to navigate holidays meals, interactions with family members, and dark, cold days.