Words by Me
Search blog posts:
Body neutrality: What it means to be body neutral
What is body neutrality and how can I achieve it?
Why do we care what people think (and how does it affect eating disorder recovery)?
The more we lean into what others expect us to do, the less secure we become with who we truly are, and vice versa.
Food: The good, the bad, and the beautiful
How to remove the stigma and diet-culture rhetoric surrounding the inherent value of food.
Update: Searching for eating disorder care in the United States
The arduous search for qualified mental healthcare care is wrought with logistical landmines.
The importance of discomfort in eating disorder recovery
How practicing this skill has been the most powerful tool in my recovery.
Fatphobia: Origins, applications, and unlearnings
On exploring body bias and reframing what it means to be fat.
Eating disorders and relationships
How to communicate with someone you think may struggle with disordered eating.
How to spot diet dialogue (and what to say instead)
How to know when what we say to others (or ourselves) has gone from harmless to dangerous.
Eating disorders and perfectionism
Where does perfectionism come from? How can we navigate it in a healthy way?
