How practicing this skill has been the most powerful tool in my recovery.

On exploring body bias and reframing what it means to be fat.

How to communicate with someone you think may struggle with disordered eating.

How to know when what we say to others (or ourselves) has gone from harmless to dangerous.

Where does perfectionism come from? How can we navigate it in a healthy way?

What should I say? What should I NOT say? Where do I start?

Despite the nomenclature, eating disorders have very little to do with eating.

Is it possible to re-learn intuitive eating behaviors from our childhood?

‘The dirty little secret about the diet industry is that many diets will fail.’