Words by Me
From diet to disordered: Where’s the line?
6 ‘normal’ diet behaviors that can lead to eating disorders.
Why do we care what people think (and how does it affect eating disorder recovery)?
The more we lean into what others expect us to do, the less secure we become with who we truly are, and vice versa.
Food: The good, the bad, and the beautiful
How to remove the stigma and diet-culture rhetoric surrounding the inherent value of food.
The importance of discomfort in eating disorder recovery
How practicing this skill has been the most powerful tool in my recovery.
Fatphobia: Origins, applications, and unlearnings
On exploring body bias and reframing what it means to be fat.
Eating disorders and relationships
How to communicate with someone you think may struggle with disordered eating.
How to spot diet dialogue (and what to say instead)
How to know when what we say to others (or ourselves) has gone from harmless to dangerous.
Eating disorders and perfectionism
Where does perfectionism come from? How can we navigate it in a healthy way?
4 ways to support someone with an eating disorder
What should I say? What should I NOT say? Where do I start?
